Sensory-Friendly Activities in North Carolina
Finding the right sensory-friendly activities in North Carolina can make a world of difference for folks with autism. There are plenty of programs and places that cater to their needs, ensuring they can have fun and socialize in a comfy setting.
Autism Society of North Carolina Programs
The Autism Society of North Carolina (ASNC) offers a bunch of programs to support people with autism and their families. These include workshops to build skills, clinical services, job support, and social activities. The goal is to create spaces where autistic adults can hang out with others and learn important life skills.
ASNC chapters also host sensory-friendly events all over the state. These events are designed to be welcoming, with things like lower noise levels, quiet areas, and staff who know how to help. This makes them perfect for those who might find regular events too much to handle.
| Program Type | Description |
|---|---|
| Skill-Building Workshops | Focus on life skills and social interactions. |
| Clinical Services | Offer assessments and therapy. |
| Employment Supports | Help with finding jobs and making workplaces comfortable. |
| Social Recreation Activities | Encourage friendships and community connections. |
Sensory-Friendly Movie Theaters
Several movie theaters in North Carolina have sensory-friendly screenings, making it easier for autistic adults to enjoy movies. The AMC Theatres in the Charlotte and Triangle areas are known for these special showings. During these screenings, the lights are brighter, the sound is lower, and people can move around, dance, or just be themselves.
The Sensory Friendly Film program usually runs on the second and fourth Saturday of each month for family-friendly movies, and on Tuesday evenings for more mature films. This way, everyone can enjoy a movie without the usual sensory overload.
| Theater Location | Sensory-Friendly Showtimes |
|---|---|
| AMC Theatres (Charlotte Area) | 2nd & 4th Saturdays, Tuesday evenings |
| AMC Theatres (Triangle Area) | 2nd & 4th Saturdays, Tuesday evenings |
These sensory-friendly options in North Carolina show the state's dedication to making activities accessible for people with autism. Whether it's joining an ASNC program or catching a sensory-friendly movie, autistic adults can enjoy experiences that suit their needs. For more info on autism-friendly options, check out our resources on autism activities in North Carolina and autism-friendly events in North Carolina.
ASNC Chapters and Social Events
Fun Activities for Everyone
ASNC Chapters are a treasure trove for folks looking for sensory-friendly activities and social events in North Carolina. These chapters host a bunch of family-friendly events that make everyone feel welcome, especially those on the autism spectrum. Take, for instance, the Autism Awareness Celebration at the Glenn McNairy Branch of the Greensboro Public Library on April 13, 2024. This event will have
sensory-friendly crafts and activities, including a toy "car wash" in the library's garden. It's open to all ages, so bring the whole family!
| Activity | Location | Date | Description |
|---|---|---|---|
| Autism Awareness Celebration | Greensboro Public Library | April 13, 2024 | Sensory-friendly crafts and activities for all ages. |
| Sensory Friendly Playtime | Marbles Kids Museum, Raleigh | Monthly | A free event for kids with disabilities and families in a calmer environment. |
| Sensory-Friendly Story Time | High Point Library | Ongoing | Story time sessions designed for individuals on the autism spectrum. |
| Art Creation | Distractions Art Studio, High Point | Ongoing | Create souvenirs in a sensory-friendly environment. |
Want more info on autism-friendly activities in North Carolina? Check out our page on autism activities in North Carolina.
ASNC Facebook Group Events
Families in North Carolina can find a goldmine of events and activities on the ASNC's Facebook group. This platform is perfect for discovering sensory-friendly activities across the state, tailored for those on the autism spectrum. The Facebook group is a community hub where members share experiences and recommendations, making it a go-to resource for local autism-friendly events.
Members often post about upcoming events, giving everyone a chance to connect with others in similar situations. This is super helpful for parents and family members looking for fun activities for their loved ones. Whether it's a community gathering, workshop, or special event, the ASNC Facebook group keeps you in the loop.
For more autism-friendly events in North Carolina, check out our guide on autism-friendly events in North Carolina.
Sensory-Friendly Spots in North Carolina
Finding places that cater to sensory needs can be a game-changer for families with autistic members. North Carolina has some great options like theaters, studios, and museums that make sure everyone feels welcome and comfortable.
Sensory-Friendly Theaters
In North Carolina, some theaters go the extra mile to make sure everyone can enjoy the show. Take the Matthews Playhouse of Performing Arts, for example. They have special performances during their Mainstage season that are perfect for folks with autism or other cognitive and developmental disabilities.
Here's what they offer:

- Softer sound and lighting
- Quiet areas for when you need a break
- Freedom to move around, stand, or leave and come back as needed
| Venue | Features |
|---|---|
| Matthews Playhouse of Performing Arts | Softer sound and lighting, quiet areas, freedom to move |
Sensory-Friendly Studios and Museums
The North Carolina Museum of Natural Sciences in Raleigh is another gem. They have autism-friendly activities like sensory-friendly films, exhibits, and programs. Plus, they offer sensory-friendly backpacks filled with noise-canceling headphones, fidget toys, and visual aids to make your visit even better.
| Venue | Activities | Special Features |
|---|---|---|
| North Carolina Museum of Natural Sciences | Sensory-friendly films, exhibits, programs | Sensory-friendly backpacks with headphones and fidget toys |
These theaters and museums in North Carolina are doing a fantastic job of making sure everyone feels included. They not only cater to sensory needs but also help build a more understanding and inclusive community. For more activities, check out our resource on autism activities in North Carolina.
Outdoor and Nature Activities
Discovering North Carolina's natural beauty can be a fantastic adventure for adults with autism. The state has a bunch of outdoor activities that are sensory-friendly, making it easier for everyone to enjoy and connect with nature.
North Carolina State Parks
North Carolina State Parks offer a mix of
outdoor fun tailored for individuals with autism. Whether it's hiking, fishing, camping, or wildlife watching, there's something for everyone. Many parks have accessible trails and facilities, so everyone can join in on the fun. Some even provide adaptive equipment for visitors with disabilities.
| Activity Type | Description |
|---|---|
| Hiking | Trails for all skill levels, including accessible ones. |
| Fishing | Special fishing spots with gear rentals. |
| Camping | Campgrounds with accessible amenities. |
| Wildlife Watching | Peaceful spots to see local wildlife. |
Want more info on autism-friendly activities in the area? Check out our page on autism activities in North Carolina.
North Carolina Zoo and Aquariums
The North Carolina Zoo in Asheboro is a top spot for sensory-friendly activities. The zoo has quiet areas to help manage sensory overload, and you can request noise-canceling headphones and sensory bags to make your visit more comfortable. The staff is trained to understand autism and sensory sensitivities, ready to help when needed.
| Feature | Description |
|---|---|
| Quiet Areas | Places to chill and recharge. |
| Sensory Bags | Kits with fidget toys and calming items. |
| Staff Training | Team members trained in autism awareness. |
Looking for more resources and info about autism-friendly events? Head over to our section on autism-friendly events in North Carolina.

Sensory-Friendly Concerts and Performances
Music and theater can be a blast for autistic adults, but sometimes the usual setup can be a bit much. Luckily, North Carolina has some cool options for sensory-friendly concerts and performances that make everyone feel welcome.
North Carolina Symphony Events
The North Carolina Symphony gets it. They host sensory-friendly concerts with lower sound levels, dimmed lights, and chill seating. You can even check out the concert hall before the show starts to get comfy with the space.
| Event Type | Features |
|---|---|
| Sensory-Friendly Concerts | Softer sounds, dimmed lights, relaxed seating |
| Pre-Concert Visits | Check out the venue before the show |
Sensory-Friendly Performances at Playhouses
Matthews Playhouse of Performing Arts Inc. also steps up with sensory-friendly shows during their Mainstage season. These performances are perfect for folks on the autism spectrum or with cognitive or developmental disabilities. They keep the sound and lights low, have quiet spaces, and let the audience move around as they please.
| Venue | Features |
|---|---|
| Matthews Playhouse of Performing Arts | Softer sounds and lights, quiet spaces, flexible seating |
Both the North Carolina Symphony and Matthews Playhouse offer great options for families and individuals looking for sensory-friendly activities in North Carolina. Music and theater can be a joyful experience, sparking creativity and expression in autistic adults.
High Point, NC: Certified Autism Destination
High Point, North Carolina, is making waves as the first Certified Autism Destination on the East Coast. This title shows the city's dedication to creating sensory-friendly spaces and activities for folks on the autism spectrum.
Certified Autism Centers
High Point boasts several Certified Autism Centers that cater to the sensory needs of their visitors. These spots ensure a warm welcome for families and individuals with autism. One standout is the Nido & Mariana Qubein Children’s Museum, named North Carolina’s 2022 Attraction of the Year. This museum features hands-on exhibits and activities designed with sensory-sensitive guests in mind.
| Certified Autism Center | Activities Offered |
|---|---|
| Nido & Mariana Qubein Children’s Museum | Hands-on exhibits, sensory-friendly activities |
| High Point Library | Sensory-friendly story time |
| Distractions Art Studio | Creative art projects, souvenir making |
These centers offer a variety of activities to suit different interests, making sure everyone has a good time.
Sensory-Friendly Dining Options
High Point also serves up a range of sensory-friendly dining experiences at various Certified Autism Centers. These places focus on creating a comfy and inclusive atmosphere for those with sensory needs. Check out these dining spots:
| Restaurant Name | Features |
|---|---|
| Biscuit Factory | Relaxed vibe, sensory-friendly menu options |
| Stock + Grain Assembly | Inclusive dining space, accommodating staff |
| Sweet Old Bill’s | Family-friendly setting, sensory considerations |
| A Special Blend Coffee Shop | Calm atmosphere, suitable for all ages |
These eateries not only dish out tasty food but also ensure a welcoming environment for families with individuals on the autism spectrum. By focusing on sensory-friendly experiences, High Point makes sure everyone can enjoy their visit without extra stress.
For more info about sensory-friendly activities in North Carolina, check out our guides on
autism activities in North Carolina and
autism-friendly events in North Carolina.
